Exercises for stronger legs

stronger legs

Having stronger legs is sure to be the goal you want to achieve. Because it is true that working the whole body is one of the best ideas, we can carry it out by performing exercises that combine the different muscle groups. In this case, the lower body is the one that takes center stage.

Therefore, we propose a series of direct exercises to try to gain a little volume but also to improve strength, which is something always necessary. Remember that you should always do a few minutes of warm-up and perform the series that we propose. It is true that there is not much rest between them, but surely you will get it.

Barbell deadlift for stronger legs

It is one of the best known exercises, because it will always be present in all types of training. They will put your lower body into action, although you will also activate the upper part, even though it is not the primary part in an exercise like this. You already know that you have to raise the bar from the floor to the height of your hips to return to the starting position. But the force must be done with the legs and not so much with the shoulders or the back. Try not to bend your knees too much, but do force your legs and heels. When you go up, try to make your back completely straight and then bend down but without losing your position and without bending too much. You can do about 4 or 5 sets of 8 reps each.

Exercises to work legs

Dumbbell lunge

Again the weight is important when performing an exercise like this. It is true that the type of weight you will put, but remember that it is always convenient to start with little to increase slightly. The glutes as well as the quadriceps will benefit from an exercise like this. You will start from the starting position with a straight back. Now is the time for you to tighten your core and take a step forward. That knee that you have anticipated must bend it making an angle of 90º, also lowering the posterior knee. From an impulse in the legs we must get up and return to the initial position. You can do in this case about 3 or 4 series of 8 repetitions.

weighted squats

Although squats are another of the main exercises, much better if they carry weight. But beware, it should not be much so that the exercise can be performed more perfectly. There are several types of squats and we know it. So we can alternate doing different series and therefore different types. First of all, you should do a normal squat, lowering as usual but with your arms extended holding the dumbbells. Once down you will push yourself gently to return to the starting position. You can also do the sumo squat, which involves opening your legs wider to shoulder width and your feet out. In this case we will take the dumbbells in front of the body to perform the squat itself.

leg press

leg press

It is a machine that will help you work your lower body thanks to the force you use on it. IIt involves all parts of your legs, so it is basic when it comes to having stronger legs.. Being essential, you will have it in any gym and it will help you in your task today. It usually has a seat and a push platform where you will put the soles of your feet. Of course, you can also choose the weight and you just have to stretch your legs by pushing and then shrink them but always controlling the movement to avoid all kinds of injuries. You will be able to hold on to both sides for more stability. Bet on stronger legs!


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